Weight Loss Grain flour is one of the basic ingredients and an important part of all Indian households. Not only does it provide carbohydrates and energy, some whole grain flour can help you lose weight without affecting your health. Generally, roti made from wheat flour or Atta is a staple food in many countries.
However, there are many other healthy flours that can help with weight loss. Here is a list of all the cereals you can add to your daily diet.
1 Bajra Flour
Bajra flour is gluten free and rich in protein. It is healthy as it contains fiber, iron and many other nutrients in abundance. With its high amount of healthy food, Bajra also keeps your appetite for a long time and thus helps in weight loss.
2 Oats Flour
Eating oats in the morning is good for your health but adding oats flour to your diet may take you closer to a healthy lifestyle. It is rich in carbohydrates, which will also keep your blood sugar low. It also uses the budget and offers the same health benefits as other substitutes.
3 Ragi Flour
Ragi flour is gluten-free, rich in fiber and amino acids. It keeps your stomach full for longer and so you don’t have to eat from time to time. It is also easily digested. This is considered a healthy diet for people with diabetes.
4 Quinoa flour
Quinoa is slowly gaining popularity as a healthy alternative to basic foods such as rice and rotis. Quinoa is a powerful source of nutrients. Quinoa flour is not only gluten free, but also rich in protein, fiber, iron and saturated fats. This flour also stays full and helps prevent unhealthy calories.
5 Buckwheat flour
Buckwheat flour is widely consumed during various festivals by those who keep it fast, especially during the Navratri festival. Best known as Kuttu ka atta in northern India it is a healthy food due to its high nutritional value. It is high in fiber and iron. Buckwheat flour helps in weight loss and helps control diabetes. Good heart health too.