Rebel Wilson’s Weight Loss Journey: From Fat to Fab: Everyone knows that Rebel Wilson is a big girl. In fact, she’s so big that her first role on television was as “the world’s fattest teenager” in the Australian comedy series Unbreakable. The show, which also starred fellow fat-famous actress Nicole
Rebel Wilson: Before and After
Rebel Wilson was overweight before she became super famous. In fact, she was obese when she got her first starring role in a movie. While it’s true that many people are shamed into losing weight when they get famous, this wasn’t the case with Rebel. She was already looking to lose weight when she got into the industry. She’s open about her weight loss journey, so we know a lot about what she did to get where she is today.
Rebel Wilson’s Diet Plan
Rebel’s diet was high in protein, low in carbs, and low in sugar. She also avoided dairy. She ate a lot of fish, chicken, and eggs. She also ate a lot of vegetables. She admits that she wasn’t perfect with her diet, and she did have some cravings. But she managed to fight those cravings with lots of water and a few pieces of fruit. She used exercise as a way to burn off her cravings. If she was craving something sweet, she would “run it off” instead of giving in. This way, she would satisfy the craving without actually eating anything.
Rebel Wilson’s Workout Plan
Rebel’s workout was very high-intensity. Her workouts were mostly cardio. She used to do a lot of CrossFit. She also used to do a lot of high-intensity Tabata-style exercise. Tabata workouts are short, intense workouts that are usually done in groups. These days, Rebel mostly does cardio. She likes to do outdoor workouts like jogging and swimming. She also likes to use the elliptical machine and the stationary bike.
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Exercise is key. You don’t have to do CrossFit like Rebel did. But you do need to get active. Walk more. Take the stairs instead of the elevator. Swim. Anything that gets you moving more will help you lose weight faster. – Eat more vegetables. Vegetables are low in calories but high in nutrients. Eat more of them to fill up without overeating. – Check online for healthy recipes. You can find tons of recipes online for healthy meals. Use them to get some new ideas for what to eat. – Stay away from cookies and candy. Seriously.
Even the healthy, low-sugar stuff is bad for you. – Always drink water. Water is healthy and will help you stay full between meals. – Get enough sleep. Sleep is important for your brain. When you don’t get enough, your body responds by releasing hormones that make you want to eat more. Get enough sleep to keep these hormones under control. –
Find an exercise you love. If you love an activity, you will be more likely to do it on a regular basis. This is the most important thing when it comes to losing weight through exercise. – Get a friend to join you. Having a friend with you during your workouts will make them more fun. Plus, you can encourage each other. – Don’t give up. Losing weight takes time, no matter what you do. Don’t get frustrated if you don’t see results right away.
The Bottom Line
Rebel Wilson has done an amazing job transforming her life. She has gone from being an overweight kid who was bullied for being different to a famous actress and model. She has shown the world that you can be who you want to be no matter what size you are. If you’re looking to lose weight like Rebel did, take her example and follow these tips. They’re pretty simple, but they work. And if you do them consistently, you’re sure to see results sooner rather than later.