Fitness is a triangle comprising diet, exercise, and rest: Pooja Misra

Pooja Misra the author, model and actor is a fitness enthusiast. She has her own set of rules to maintain high levels of fitness.

In a candid chat with, Pooja talks about her fitness aspirations.

Check them here.

Cheat food:


Favourite exercise:

Weight training

Fruits or juices:


Stairs or lift:


Your morning routine will comprise of:

Warm water with lime and honey

Your favourite lockdown exercise:

Walking on the treadmill

Yoga or weights:


Walking or Jogging:


Your take on health supplements:

Eat a healthy balanced diet, that is enough

Best way to burn calories:

Do cardio

One tip for everyday fitness:

Fitness is a triangle comprising diet, exercise, and rest. Make sure you focus on all three!


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