10 Mistakes That Are Slowing Your Weight Loss Journey

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One of the most overlooked causes of weight gain is stress. Feeling uncomfortable can affect your metabolism and may even lead to overeating.

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What times of the day we eat also have a profound effect on our weight. In order to obtain a low-calorie diet, one may use dieting.

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Many weight loss diets encourage you to get rid of ‘carbs’. Most foods rich in carbs are rich in fiber.

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When we try to lose weight, we think that a high-protein diet is only necessary if we are going to the gym.

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Whether it is our diet or our exercise routine, incontinence quickly affects our weight.

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Lack of proper research may lead you to make decisions that may cause more harm to your body than good.

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As awareness of healthy eating grows, so does the availability of healthy foods. Healthy packaged foods

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Our body is often confused with dehydration and starvation. The feeling of thirst is often confused with hunger.

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One might liken exercise to weight loss but that is not the case. To lose weight, you need to consider your lifestyle,

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As discussed above, our lifestyle plays a major role in our weight loss journey.

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